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Entrainement et nutrition

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Nutrition and Training

PLANNING THE OFF-SEASON TRAINING

Football players I work with all want the same thing: to become a better player when they are done with their off-season training. It is sometimes difficult to set precise goals and to plan the off-season correctly in order t more...

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Nutrition and Training

Training myths exposed - Part 1

In this month’s article, I am going to talk about 4 old training myths that have been around for a long time. These myths are often the results of rumors from locker rooms, poorly reported information from the media or more...

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Nutrition and Training

Question of training

Q: I would like to know if it is possible to improve speed after 21 and how?   A: It is possible to improve speed after 21 and even after. I am currently working with a couple of university players who are more...

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Nutrition and Training

The Truth about Training at Home

Coaches, coordinators, physiotherapists, former players, and the majority of numerous other sports staff recommend that athletes actively train during team workouts as well as in the offseason. But when, what, where and how a more...

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Nutrition and Training

The Guide to being a Perfect O-lineman

"Everything begins and ends with the offensive line." Marco Iadeluca, offensive coordinator for the University of Montreal Carabins, could struggles to find a better way to describe the role of the offensive more...

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Nutrition and Training

How to improve your 40 yard dash

To assess one’s speed, running the 40 yards is a fixture in the football world. Any self-respecting evaluation camp will often use the 40 yard dash to determine if you will take part in the action on the field or i more...

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Nutrition and Training

Compare tes temps avec TIM TEBOW , QB

40 verges sprint : 4,72 secs 3 cones drill (L-Test) : 6,66 secs 20 verges shuttle test (T-Test) : 4,17 secs 60 verges shuttle test : 11,27 secs Saut Vertical : 38,5 pouces Lors du dernier Com more...

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Nutrition and Training

La 2e édition de la Clinique d'entraineurs Adrénaline Peak / Football XOs

Pour une deuxième année d’affilée, Adrénaline Peak s’associe avec la revue Football XOs pour l’organisation d’une clinique de foo more...

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Nutrition and Training

Petit retour sur le Showcase

C’est samedi dernier, à Sherbrooke, qu’a eu lieu la première édition du Showcase QC-USA. Plus de 85 joueurs de football des 4 coins du Québec se sont présent more...

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Nutrition and Training

PEAK TRAINING - ACADÉMIE DE FOOTBALL 2010

Venez améliorer vos performances et vous préparez pour votre saison de football 2010 en participant à l'académie de football qui débutera le 18 janv more...